Based on the research and NY times best sell in book by Dr. Brené Brown Rising Strong™ is based on the premise that If we are brave enough, often enough, we will fall. Rising Strong is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.
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THE RECKONING: WALKING INTO OUR STORY Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave.
THE RUMBLE: OWNING OUR STORY Get honest about the stories we are making up about our struggle, then challenge these confabulations and assumptions to determine what’s truth, what’s self-protection, and what needs to change if we want to lead more wholehearted lives.
THE REVOLUTION: PROCESS BECOMES PRACTICE Write a new ending to our story based on the key learnings from our rumble and use this new, braver story to change how we engage with the world and to ultimately transform the way we live, love, parent, and lead.
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We offer this curriculum through both in person and virtual workshops
18 hours in person Interactive Group Workshop:
(limit 12)
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Rising Strong™ Workbook
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Experiential exercises
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Video’s from Dr. Brené Brown created specifically for this workshop
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Swag Box upon completion of the course
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One on one session with a CDW Coach before the workshop.
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Follow up check in with CDW Coach to look at the integration of the work.
20-Hour Virtual Interactive Group Workshop:
(limit 15)
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Rising Strong™ Workbook
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Experiential Excercises
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Video’s from Dr. Brené Brown created specifically for this workshop
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Swag Box upon completion of the course
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The virtual course is given over an 6-8 week period
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One on one coaching with a CDW Facilitator
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30 minute Follow up coaching session