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Conversations to create new actions with 
Courage - Clarity - Connection

Do you ever find yourself asking where you are going in life?

Do you have a feeling of being discontent and uncertain as to what the future may be?

Do you question what is my purpose?


You are in the right place because you are not alone. The world in which we are living is causing many to look at how to realign what is important to them in a life that is constantly moving.


After an initial conversation to look at what has brought you here, we will set up a plan specifically for YOU.

We will partner with you to break out of old habits and patterns, helping you shift your focus to:

  • What are you ready to change?

  • What haven't you admitted to out loud yet?

  • Why it's important to know where you are, where you want to go and how to get there?

  • What leads you to authenticity and authority over your own life?

  • The importance of commitment to creating the life you desire.

  • To remember what it is like to be in love with your own life again.

  • Learn to recapture playfulness and being lighthearted and a happier YOU.

One on One Coaching

You and your coach will work together to begin the life that is waiting for you. You will identify the challenges and old behavior that is perhaps keeping you from achieving your goals. Sometimes our goals change as we change and are no longer relevant to the life we are trying to create.

We will identify your path, your destination and how to get you there. We will look at what are those goals. What new things would you like to bring into your life? Be it about a job change, family dynamic or wanting to look at a next chapter, you and your coach will work together to find the answers you are looking for.

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Why? Because we are laying a new foundation for this next chapter of your life. One that you get to write, one chapter at a time. Each coaching session is filled with new insights which lead to thought provoking and life supporting actions. Long term change does not come overnight. The kind of sustainable change we want can take time and a commitment to this new learning. You and your coach will discuss what that will entail once you have your initial consultation. 

We will work together so that you will become the most authentic version of you in your own life. You will create a new toolbox, emotionally, physically, and spiritually that is geared towards your own unique YOU.

Click on this link and let us know what is important to you.

Workshops

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We at Erdahl Coaching believe in the power of collective sharing of our stories. Our ability to truly listen and hear another person’s successes, as well as their challenges often helps us to find perspective and  answers in our own lives. 

 

We offer several workshops through Erdahl Coaching.

The Daring Way

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The Daring Way™ is an empirically based training and certification program for helping professionals, based on the research of Dr. Brené Brown. The work focuses on courage building, shame resilience, and uncovering the power of vulnerability. The methodology is designed for work with individuals and groups.  This work provides a method to work through the issues that get in the way of showing up for these hard things, difficult events, or those anxiety-provoking conversations in our lives.


This work is delivered by Roxanne Erdahl as a Certified Daring Way™ Facilitator through coaching and workshops built around the New York Times best-selling books of Dr. Brené Brown:

  • Gifts of imperfection

  • Daring Greatly

  • Rising Strong

For more information on the different workshops click here:

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RISING STRONG
IN RECOVERY

Individual and Group Coaching for Women

Sometimes the hardest conversations to have are the ones that we know in our hearts are the right ones. It takes courage to show up and set boundaries. It takes being vulnerable in not knowing the outcome. And it takes faith that when we speak or act from a place of authenticity, the right things no longer are quite so difficult.
 
Based on a combination of the curriculum of Brené Brown's, 
Rising Strong and the Principles of the 12 steps of Recovery, we will explore either individually or through the Rising Strong in Recovery Workshop, a format that will look at how we maneuver and thrive in a world of Recovery.
 
Roxanne brings her passion for helping others to show up, be seen and connect in a world that is often not discussed in a safe and supportive environment.

To learn more and have an discussion with Roxanne: